How Do I Quite Smoking …. ?!

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Maybe you want to know how to quit smoking naturally becase smoking has started harming your health.

You have sudden chest pains, climbing up the stairs exhausts you, you don’t breathe effortlessly anymore, your voice is turning hoarse Perhaps your children or grandchildren told you they are afraid of losing you because of your habit. And that scares you because you want to be there for your loved ones.
Maybe you have lost someone to smoking and that made you realize that the danger is very real.

Or maybe you’ve started seeing smoking for the poison it really is and you don’t want to be addicted anymore.

All smokers have their own reasons for wanting to stop.

But they don’t want to suffer. Or feel deprived for the rest of their live. 
Instead, they want to quit smoking without missing cigarettes ever again.
They want to want to quit. Well, if that’s what you’ve been looking for…

Sudden quit smoking

According to the study, published in Internal Medicine Records, the best to stop smoking or to stop immediately and finally after 6 months, 15.5 percent of the participants in the group who stopped smoking gradually became reluctant, The percentage of people who did not have a desire to smoke in the category suddenly dropped by 22%.

Alternatives to nicotine

At the beginning of quitting smoking, the smoker experiences the withdrawal of nicotine. Nicotine substitutes help relieve the effects of withdrawal without resorting to cigarettes again, such as nicotine patches, nicotine gum, or nasal sprays.

Drug therapy

There are some drugs that are prescribed for smokers to help them quit smoking.
You can consult your doctor before taking any of them. 

After you have decided with us to quit smoking, you have chosen the best way for you to quit. These are some tips that will help you on your way to get away from smoking.

Do not succumb to your desire to smoke

Each time you avoid this desire within you is a step toward your goal. You can look for an alternative, such as eating sunflower seeds or carrots and vegetable.

Reward yourself

Facing your desire to smoke is not easy. So, if you succeed at every stage of quitting smoking reward yourself with something that pleases you, you deserve this gift.